These are the Catalan agri-food products within the category of fish, seafood and derivatives. Fish is part of the Mediterranean diet and our gastronomy. Eating seafood two to three times a week (white, blue fish or seafood) is a healthy and tasty recommendation. White fish -cod, hake, turbot, monkfish, sole...- is lower in calories and fats, while blue fish -sardines, tuna, salmon, anchovies, anchovies, mackerel- provides fats such as omega-3 that are good for health.
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