Musician's desserts

Preparation

Mix the nuts on a plate and serve with a glass of sweet wine.

Quite energetic desserts because nuts contain little water and are an important source of fat, but they are unsaturated fats beneficial for health, especially for the cardiovascular system, as they help regulate cholesterol levels. In addition, it also provides vegetable protein, fiber, vitamin E and antioxidant substances.

Due to their energy content, nuts are especially recommended for athletes or it is always necessary to replenish energy, but it is also recommended that they be consumed regularly due to their heart-healthy food property.